How to Prevent and Prepare for Swine FluWhat is currently referred to in the media as the "swine flu" is a respiratory disease with symptoms similar to that of the familiar seasonal flu. Whi…Read More
Tips for Better Life from ISHA YOGA
1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live …Read More
How to Lose Weight Quickly? Source: About.com
Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you ea…Read More
7 Easy Exercises To Burn Your Fat
Teresa Tapp, creator of the T-Tapp workout
Need to lose some inches but can’t find the time to exercise? There’s good news: Burning calories an…Read More
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